inner strength training & nutrition

PREMIUM ONLINE COACHING & Nutrition

What is included?

TRAINING PROGRAMs & Support

What is included?

NUTRITION PROGRAMs ONLY

What is included?

Knowledge is powerful ✅️ knowing the whys and possibilities stops you from spiralling and quitting when things get tough.

There is plenty of very normal human daily fluctuations that have nothing to do with fat gain.

The scale does not say what % o

Strive for Continuous Improvement✨️ 1 foot in front of the other and don't over complicate it, guys.

Better than yesterday: Better than last week; Better than last year.

Prepare for the success you want.

Coach Stef X

#sportsnutritionist #onlinec

What she said 👏 Gym anxiety is very real, especially at the beginning. The 2 greatest ways of beating anxiety in the gym...

1. Hire a PT to help you feel comfortable, teach you how to use equipment or an Online Coach who provides a specific tailor

✅️ Helping people get strong, healthy, and fit to prevent illnesses and injuries, as well as creating and building confidence into them, seeing them do things they never thought possible and being apart of that journey is my absolute passion, skill s

✅️ You absolutely do not have to give up foods to get your goals 👇

The tool of volumising can really help you reach goals when in a deficit for fat loss.

Stack

-Protein source
-Fruit/salad/veggie
-Carb source i.e crackers
-Treat source I.e mini

it's not luck! It's strategic work, plans, progress and the determination to keep going through all the highs and lows of transformation.

8kg down for Madyson, and yet stronger than ever. She puts in the work. @madstar1

- Her specific training prog

✅️ The more muscle you have, the better your body is at everything!

Once the basics are managed, everything else falls into place.

1. Protein- are you getting enough for YOUR body? YOUR training/sport? YOUR goals? YOUR age?

2. Are you strength tra

👇 Read it, and read it again and again and again!

There is SO many benefits to having and building more muscle into your body.

You want to burn more fat ? Build more muscle
You want better hormones ? Build more muscle
You want more definition ? B

join the team today!