Nutrition Coaching - specific meal plans + calories & macro plans
Calories & Macros + weekly checkins, support & analysis - FAT LOSS PHASES, MUSCLE BUILD PHASES & MAINTENANCE PHASES for general population clients.
Macro and Calorie prescriptions with education, support and tracking
Fat loss, weight gain, muscle gain, strength and body recomposition
Calories and macros are calculated and prescribed for your needs and goal based.
My Fitness Pal education + 2 Nutrition E-books on Calories & Macros 1 for easy Meals
Weekly email check ins with photos, measurements and weight.
Nutrition Coaching weekly $49.50
+$3 debit success fee on top = $52.50pw
*Meal plan & weekly check ins - 4week minimum
3 full days macroed out meal plans (4 week cycle through)
4 weeks worth of check ins (1x email check in per week - with spreadsheet data analysis , mindset and education with minimal meal plan changes)
$225.00
ONCE OFF MEAL PLAN ONLY - no checkins or analysis
$175.00 3 full days macroed out meal plans (4 week cycle through) specific to your likes and needs.
Within my scope of practice, I work with general population clients to support goals such as:
Fat loss
Muscle gain
General health and performance
My services may include:
General nutrition guidance
Meal planning
Calorie and macronutrient recommendations and targets
Education around food choices, habits, and lifestyle
Weekly and fortnightly check ins
All nutrition support provided is based on general, evidence-based principles and is intended for individuals who are otherwise healthy.
I do not provide:
Medical nutrition therapy
Treatment or management of diagnosed medical conditions
Individualised plans for conditions such as diabetes, gastrointestinal disorders, or other clinical needs
Clients with medical conditions, or those requiring specialised dietary support, will be referred to an appropriately qualified health professional such as an Accredited Practising Dietitian.