Premium Training & Nutrition Coaching - high level of accountability.
$80.95pw (includes GST)
Weekly/Fortnightly check-ins via quick data input link
Video form feedback via Loom weekly
Weekly Group talks & education inside the app
Goal based calories & macros with nutrition support with 4-6 week changes
Fat loss, Weight gain, Strength increase, Muscle gain, Body recomposition phases
Tailored 4, 5 & 6 week programs specific to you and your goals
Video demo for every exercise prescribed on your appp
Daily direct support inside your own dashboard app
Data, photo and body composition analysis, mindset discussions & accountability
Meal plans add on for $77.00per plan
+$3 debit success fee ontop
Within my scope of practice, I work with general population clients to support goals such as:
Fat loss
Muscle gain
General health and performance
My services may include:
General nutrition guidance
Meal planning
Calorie and macronutrient recommendations
Education around food choices, habits, and lifestyle
All nutrition support provided is based on general, evidence-based principles and is intended for individuals who are otherwise healthy.
I do not provide:
Medical nutrition therapy
Treatment or management of diagnosed medical conditions
Individualised plans for conditions such as diabetes, gastrointestinal disorders, or other clinical needs
Clients with medical conditions, or those requiring specialised dietary support, will be referred to an appropriately qualified health professional such as an Accredited Practising Dietitian whilst I look after your training and we can move to Training only Tier.