coaching options:
Premium Training & Nutrition Coaching - highest level of accountability.
$80.50pw
Weekly check-ins via quick data input link or Booked in ZOOM calls 30minutes
Technique and form feedback via video reply
Weekly Group talks & education inside the app
Goal based calories & macros with nutrition support with 4-6 week changes
Fat loss, Weight gain, Strength increase, Muscle gain, Body recomposition phases
Tailored 5 -8 week programs specific to you and your goals
Daily direct support inside your own dashboard on the app
Data, photo and body composition analysis, mindset discussions & accountability
coaching option 2:
specific program & calories coaching - medium level of accountability.
$65.50pw
Fortnightly check-ins via quick data input link
Video form feedback via Loom weekly
Weekly Group talks & education inside the app + photos
Nutrition support and 5+ Ebooks of nutrition education and recipes
Fat loss, Weight gain, Strength increase, Muscle gain, Body recomposition phases
Tailored 4- 8 week programs specific to you and your goals
Within my scope of practice, I work with general population clients to support goals such as:
Fat loss
Muscle gain
General health and performance
My services may include:
General nutrition guidance
Meal planning
Calorie and macronutrient calculations and recommendations
Education around food choices, habits, and lifestyle
All nutrition support provided is based on general, evidence-based principles and is intended for individuals who are otherwise healthy.
I do not provide:
Medical nutrition therapy
Treatment or management of diagnosed medical conditions
Individualised plans for conditions such as diabetes, gastrointestinal disorders, or other clinical needs
Clients with medical conditions, or those requiring specialised dietary support, will be referred to an appropriately qualified health professional such as an Accredited Practising Dietitian whilst I look after your training and work together with the Dietitian.